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Why am I excited about Brainspotting?
Brainspotting is a relatively new (since 2003) therapeutic approach that has been gaining traction in the mental health community. As...
Ashley Zellner
Dec 5, 20244 min read
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Knowledge is Power
Cognitive Wellness Therapy is a strong believer that knowledge is power. We strive to teach and help you learn about how your life is...
Ashley Zellner
Mar 19, 20221 min read
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