Ashley Zellner
Wellness Therapist, MSW, LCSW, CSAC
I am a Telehealth therapist in Wisconsin that focuses on your mental health and wellness. I recognize that seeking support can be a courageous journey. My mission is to create a safe space for individuals to openly discuss whatever troubles them. I strive to make mental health support easier to obtain.
​
I am passionate about helping others navigate uncertainty. I believe that therapy is a collaborative relationship built on trust, validation, and understanding. I hold a judgement - free space for individuals to discuss difficult topics.
​
Credentials: Bachelor's Degree in Psychology, Master's Degree
in Social Work (MSW), Licensed Clinical Social Worker (LCSW),
Clinical Substance Abuse Counselor (CSAC), Certified Brainspotting Practitioner.
​
Schedule by calling (920)215-1849
My Approach
I utilize a variety of interventions in my clinical practice to provide the highest quality of services and care to the individuals that I work with. I apply a blend of several therapeutic approaches that focus on your thoughts, emotions, patterns, somatic experiences, and behaviors. I use a person-centered orientation to validate your lived experiences while pulling from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I utilize Brainspotting to help people get "unstuck." I like to use humor throughout sessions and please feel free to swear as much or as little as you please during your time!
I recognize that you are already doing so much and have many strengths (even if you don't see them yourself) to build off of during our time together. I encourage continued growth towards your goals and dreams. I enjoy incorporating body movement and mindfulness into sessions as much as you are comfortable with. I welcome sharing songs or other forms of media that speak to you that help me learn more about you. I support individuals with anxiety, depression, addiction, self-harm, anger, trauma, boundaries, relationships, identity, self-esteem, self-worth struggles, and much more!
Most of all, I am open to your feedback about our sessions. Want to know what is working well and what you might want to change/alter in our sessions. Therapy is a collaboratively build safe space to discuss your needs, challenges, fears, and hopes.
​
What to expect
Schedule your consult to discover if Cognitive Wellness Therapy LLC is a good fit for you by calling (920)215-1849. Once you determine that Cognitive Wellness Therapy LLC is for you we will have an intake meeting where I will ask questions to get to know you, review paperwork, and discuss goals for our time together.
Technology Assisted Counseling
Through the client portal you will be able to review paperwork, access video meetings, secure chat, and payment for sessions. For sessions, I will ask that you find a private location and use headphones to maximize confidentiality.
